Wow! I’m a little overwhelmed and lot impressed. It’s gone back to the library now, but I’m getting it again. This time Ian is going to read it and we’re going to work together on a plan of action that works for us.
The layout of the book is simple, eye-catching, and designed for ease in taking action.
EAT MOVE SLEEP
— 30 CHAPTERS, one for each day of the month.
— 3 SECTIONS per chapter, one for each of the areas in the title — Eat, Move, Sleep.
— 3 ACTION STEPS at the end of the chapter.
No one could possibly take every action step he suggests. But most of the poor health and circumstances we are living with today, are a result of poor choices we’ve been making all along. It’s time to reverse that.
Every meal matters. Every bite builds us up or tears us down. Every positive step moves us in the right direction. Every hour of quality sleep counts.
“The vast majority of human disease and illness is preventable. There are hundreds of specific, proven actions we can take to increase our odds of living longer and stronger. What matters most are the small decisions we make each day, ones that give us more energy in the moment and also prevent illness in the future.” – Tom Rath
EAT MOVE SLEEP. Small Choices. Big Changes.
I’m taking action. How about you?
© Willena Flewelling